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| My Delicious Dinners |  | |
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| Tilapia Parmesan (Oven) |
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| Tilapia fillets are broiled with a creamy Parmesan sauce that has an impressive flavor. A quick and flavorful meal for any busy night! Nutritional Estimate: Serves 6: 259 calories; 17g fat (4.2g sat); 0g fiber; 0.9g carb; 24.3g protein; WW 7 pts | ||||||||||
| French Dip (Crock-pot; Meal may not be split) |
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| Beef is slow-cooked to perfection with a blend of spices and then served over French rolls that you will take with you. Nutritional Estimate: Serves 6: 294 calories; 15g fat (5.8g sat); 0.2g fiber; 3g carb; 36.7g protein; WW 7 pts (Bread is not included in nutritional information) | ||||||||||
| Gourmet Turkey Burgers or Loaf (Stove-top, Grill or Oven) |
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| Back by popular demand. Delicious and healthy burgers are great for the grill or make a turkey loaf add breadcrumbs, Parmesan cheese, onion, garlic, fresh herbs and more to lean ground turkey. Enjoy! Nutritional Estimate: Two loaves that each serves 6 or per Burger: 212 calories; 10.7g fat (4.6 sat); 0.2g fiber; 8.2g carb; 20.7g protein; WW 5 pts | ||||||||||
| Aussie Chicken (Oven) |
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| A tasty honey-mustard sauce tops this popular chicken dish that also has fresh mushrooms, bacon and Colby-Monterey Jack cheese. This dish is always a crowd pleaser! Hormone and antibiotic free chicken. Nutritional Estimate: Serves 6: 412 calories; 19.6g fat (7.2g sat.); 0.2g fiber; 17.7g carb; 41.1g protein; WW pts 10 | ||||||||||
| Phyllo-Topped Pesto Cheese Chicken (Oven) |
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| Boneless, skinless chicken breasts (hormone and antibiotic free) are seasoned and topped with pesto and parmesan cheese and then covered with a phyllo pastry stuffed with mozzarella cheese. An elegant and tasty presentation that is back by request. Nutritional Estimate: Serves 6: 286 calories; 8.5g fat (2.5 sat); 0g fiber; 13.5g carb; 38.9g protein; WW 6 pts | ||||||||||
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| Black Strap Pork Chops (Grill or Oven) |
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| Boneless center cut pork chops are seasoned with brown sugar and served with a special sauce that includes spices, molasses and apple cider. These are perfect on the grill and may be cooked in the oven too. Nutritional Estimate: Serves 6: 280 calories; 5.7g fat (1.9 sat); 0.1g fiber; 30.6g carb; 26.6g protein; WW 6 pts (Excess sauce provided can lower calorie count even further!) | ||||||||||
| Thai Beef Strips (Oven) |
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| Tender beef strips are marinated in a sauce that perfectly blends soy, fresh cilantro and more. Serve over rice or piled high on your favorite mixed greens. Nutritional Estimate: Serves 6: 226 calories; 9.2g fat (2g sat); 0g fiber; 3.4g carb; 32.5g protein; WW 5 pts. Rice: Serves 6: 129 calories; 0.2g fat (0.1g sat); 0.1g fiber; 29.5g carb; 2.4g protein; WW 3 pts | ||||||||||
| Baked Paprika Parmesan Chicken (Oven) |
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| Boneless, skinless chicken tenders (hormone and antibiotic free) are coated in a paprika-parmesan breading and baked. This unique combination will become a family favorite. If you (or your kids) are not a fan of paprika, then just leave it out! Nutritional Estimate: Serves 6: 283 calories; 8.6g fat (3.7g sat); 0.3g fiber; 6.6g carb; 44.9g protein; WW 6 pts | ||||||||||
| Pasta e Fagioli (Stove-top or Oven) |
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| This delicious chili-like soup heats up quickly on the stove. Ground beef, pasta, vegetables and plenty of beans round out this hearty soup. Nutritional Estimate: Soup Serves 6: 186 calories; 3.1g fat (1.1 sat); 2.2g fiber; 22.4g carb; 17g protein; WW 4 pts; Ditali Pasta Serves 6: 90 calories; 0.7g fat (0.2 sat); 0.1g fiber; 17.5g carb; 3.5g protein; WW 2 pts | ||||||||||
| Chicken in Blackberry Barbecue Sauce (Grill or Oven) |
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| Boneless, skinless chicken breasts are coated with a barbecue sauce that you freshly prepare --- with a hint of blackberry. Very tasty!! Nutritional Estimate: Serves 6: 304 calories; 4.5g fat (1.2g sat); 0.7g fiber; 29.9g carb; 36.2g protein; WW 6 pts (Excess sauce provided can lower calorie count even further!) | ||||||||||
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| Maryland Style Crab Cakes (Oven or Stove-top) |
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| These meaty crab cakes are filled with blue crab, onions, celery and perfectly seasoned. An elegant summer treat! Nutritional Estimate: Serves 6 (2 Medium Sized Crab Cakes per Serving): 202 calories; 8.2g fat (1.4g sat); 0.1g fiber; 15.3g carb; 16.8g protein; WW 5 pts | ||||||||||
| Blackened Honey Chicken or Honey Basil Chicken (Stove-top and Oven) |
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| Boneless, skinless chicken breasts (hormone and antibiotic free) are blackened with spices and then sweetened with honey (if desired) for a superb taste. The pickiest of eaters will enjoy this one! Nutritional Estimate: Serves 6: 223 calories; 4g fat (1.2 sat); 0g fiber; 11.5g carb; 35.2g protein; WW 5 pts (Use little or no honey and lower calorie count even further!) | ||||||||||
| Herb Crusted Pork Tenderloin (Oven) |
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| Pork tenderloins are brushed with a Dijon mustard marinade and coated with a tasty mixture of breadcrumbs, fresh herbs and parmesan cheese. A customer favorite! Nutritional Estimate: Serves 6: 256 calories; 10g fat (3.2g sat); 0.3g fiber; 5.1g carb; 36.5g protein; WW 6 pts | ||||||||||
| Freezer Ala Carte Mix and Match |
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| Select from these items that will be prepared and waiting for you when you arrive. Each item is a half size portion, so select 2 items when you select 1 Freezer Ala Carte to meet your 8 meal minimum: May Choices: Monte Christo Casserole, Molten Chocolate Lava Cakes, Sundried Tomato & Mozzarella Meatloaf, Creamy Mashed Potatoes, Monterey Chicken, Ham & Swiss Cheese Quiche. While supplies last, you may also choose: Shrimp Jambalaya, Ginger Glazed Mahi Mahi, Tex Mex Ravioli Casserole. PLEASE LIST YOUR CHOICES IN THE COMMENTS SECTION WHEN YOU CHECK OUT. | ||||||||||
